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Nov 25, 2011

5Food for fight flu

Cold and flu season is here, but that doesn't mean you have to stock up on tissues and wait for symptoms to make you miserable. To keep fever, sneezing, runny nose, and other gnarly symptoms at bay, just do your daily 30-minute walk and chow down on these five foods to give your immune system a hefty boost.
  1. Use the power of healthful protein. One of protein's many jobs is pumping up your ability to make disease-busting antibodies. Just steer clear of fatty red meats and full-fat dairy foods (they promote heart-hazardous inflammation). Pick up healthy-fat, high-protein foods, such as nonfat dairy, skinless white-meat chicken, ground turkey breast, tofu, fish, nuts, and beans.
  2. Load up on colorful eats. Oranges, strawberries, bell peppers, broccoli, tomatoes, kiwifruit . . . all are loaded with vitamin C and flavonoids, which help your body churn out protective immune cells. 
  3. Sip hot tea. People who drink 5 cups (about 3 mugs) of black tea daily produce 10 times more virus-fighting interferon than coffee drinkers.
  4. Eat 100% whole-grain cereals. Oatmeal, shredded wheat, and other whole-grain cereals deliver three nutrients proved to enhance immunity: selenium, zinc, and beta glucan..
  5. Spice up your chicken soup. If you catch something anyway, chicken soup shortens its duration by 50%. One theory about why (there are many): Cooked chicken releases cysteine, an amino acid that's chemically similar to acetylcysteine, a bronchitis drug. Up the soup's knockout punch to cold and flu bugs by tossing in infection-fighting garlic and hot red pepper, which contains capsaicin, a powerful decongestant.

Nov 4, 2011

Simple Tips for Beauty

Attaining the highest levels of beauty is the aim of almost every woman. Some people might find it pretentious but I have always found it important to look and feel beautiful. In this article I offer some very simple and basic beauty tips that go a long way in enabling one to achieve their desired attraction.
Many people rely extensively on makeup to look beautiful and are sometimes are too dependent on it for their needs. However it must be mentioned that makeup is really something artificial and sufficient care needs to be taken so that it is used in the best way possible. After all, makeup should only be approached as an 'enhancer' that enhances the innate beauty. There are many cases where the over-application of makeup can result in various ailments for the skin, which then has to be treated on its own. Thus, instead of making one look beautiful, makeup creates trouble for us! Focus then, should be shifted to more natural ways of enhancing ones beauty.
One of the most everlasting and time-tested beauty tips is to drink lots of water. We all know that 70 percent of our body is water and the same holds true for our skin. Hence it is only natural that we take care of keeping this ratio constant for our skin. Doing so keeps the skin plump and moisturized, and in this way is better able to fight of the dryness that so often plagues it, giving it a parched look. When there is sufficient moisture in our skin it also looks fresh rather than dull.
Sleeping is also one of the most essential regimens for attaining beauty. They say that one should sleep at least 9 hours a day and such sleep is known as beauty sleep. Sleeplessness has one of the most disastrous effects on the skin. The clearest indication of sleeplessness comes in the form of dark circles that develop around our eyes. Not only that, our skin also looks dull and does not radiate light well, just as in the case of not drinking enough water.
Finally, muscles in our face play a large part in maintaining the healthy glow and texture of our face. We should always try basic massage techniques that loosen up muscles in the skin. We do not need to spend too much time doing this. Just spending five minutes in the morning with this regimen would do.
In the end, who can forget the benefits of smiling as far as the muscles in our face go. Smiling after all, they say is the best exercise for the face. It needs no effort, just a happy, positive demeanor. So these beauty tips have almost no side-effects and keep levels of our beauty high!
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How to Have Lighter Skin Naturally Without Bleaching Products

Every woman wants smooth, flawless skin, but not all of us is blessed with perfectly even skin tones. If you have uneven skin tone, blotchy age spots or freckles from sun exposure you may be looking for the best skin lightening products to promote a more even skin tone.
If you are a woman of African, Asian or Latino descent with dark spots and you are looking for ways to achieve an even skin tone, there are several products available that will lighten the dark spots on face, and help to even out your color, but you should pay close attention to the ingredients of the products that you buy because some contain harmful ingredients that can be hazardous to your health. To disguise skin discoloration you can buy lightening products that work to diminish skin discoloration, and even out your complexion. Another option is to use concealing products underneath your foundation makeup that will correct the appearance of your complexion. This option works only when you are wearing makeup, but it can be quite effective when you will be taking photographs or appearing on stage or any important social event.
When it comes to products that lighten your color tone, you may have heard reports in the news about the dangers of hydroquinone, which is still used as an active ingredient in skin care products in the U.S. although it has been banned in Europe. Be sure to read product ingredients and look for hydroquinone free products when you want an all natural skin lightening cream.
The best skin lightening products work by absorbing the ultraviolet (UV) rays of the sun thus protecting your skin from sun damage. They also work by actually slowing down the production of melanin in the body, which is the pigment that makes your skin dark.
Natural brightening and lightening products contain ingredients such as:
• Licorice extract, which absorbs both the UVA and UVB rays from the sun before they can damage your skin. This is also a de-pigmenting (fading) product that reduces the amount of melanin the skin produces, and it also
soothes the skin and promotes a firmer texture.

• White mulberry also reduces melanin production.
• Vitamin C, which is an anti-oxidant, protects the skin from damage from free radicals in the environment.
The best skin lightening products will fade freckles, blemishes, scars, brown liver spots and age spots, and various discolorations from hyper-pigmentation around acne scars, eczema and dry skin and even out your color tone naturally