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Nov 25, 2011

5Food for fight flu

Cold and flu season is here, but that doesn't mean you have to stock up on tissues and wait for symptoms to make you miserable. To keep fever, sneezing, runny nose, and other gnarly symptoms at bay, just do your daily 30-minute walk and chow down on these five foods to give your immune system a hefty boost.
  1. Use the power of healthful protein. One of protein's many jobs is pumping up your ability to make disease-busting antibodies. Just steer clear of fatty red meats and full-fat dairy foods (they promote heart-hazardous inflammation). Pick up healthy-fat, high-protein foods, such as nonfat dairy, skinless white-meat chicken, ground turkey breast, tofu, fish, nuts, and beans.
  2. Load up on colorful eats. Oranges, strawberries, bell peppers, broccoli, tomatoes, kiwifruit . . . all are loaded with vitamin C and flavonoids, which help your body churn out protective immune cells. 
  3. Sip hot tea. People who drink 5 cups (about 3 mugs) of black tea daily produce 10 times more virus-fighting interferon than coffee drinkers.
  4. Eat 100% whole-grain cereals. Oatmeal, shredded wheat, and other whole-grain cereals deliver three nutrients proved to enhance immunity: selenium, zinc, and beta glucan..
  5. Spice up your chicken soup. If you catch something anyway, chicken soup shortens its duration by 50%. One theory about why (there are many): Cooked chicken releases cysteine, an amino acid that's chemically similar to acetylcysteine, a bronchitis drug. Up the soup's knockout punch to cold and flu bugs by tossing in infection-fighting garlic and hot red pepper, which contains capsaicin, a powerful decongestant.

Nov 4, 2011

Simple Tips for Beauty

Attaining the highest levels of beauty is the aim of almost every woman. Some people might find it pretentious but I have always found it important to look and feel beautiful. In this article I offer some very simple and basic beauty tips that go a long way in enabling one to achieve their desired attraction.
Many people rely extensively on makeup to look beautiful and are sometimes are too dependent on it for their needs. However it must be mentioned that makeup is really something artificial and sufficient care needs to be taken so that it is used in the best way possible. After all, makeup should only be approached as an 'enhancer' that enhances the innate beauty. There are many cases where the over-application of makeup can result in various ailments for the skin, which then has to be treated on its own. Thus, instead of making one look beautiful, makeup creates trouble for us! Focus then, should be shifted to more natural ways of enhancing ones beauty.
One of the most everlasting and time-tested beauty tips is to drink lots of water. We all know that 70 percent of our body is water and the same holds true for our skin. Hence it is only natural that we take care of keeping this ratio constant for our skin. Doing so keeps the skin plump and moisturized, and in this way is better able to fight of the dryness that so often plagues it, giving it a parched look. When there is sufficient moisture in our skin it also looks fresh rather than dull.
Sleeping is also one of the most essential regimens for attaining beauty. They say that one should sleep at least 9 hours a day and such sleep is known as beauty sleep. Sleeplessness has one of the most disastrous effects on the skin. The clearest indication of sleeplessness comes in the form of dark circles that develop around our eyes. Not only that, our skin also looks dull and does not radiate light well, just as in the case of not drinking enough water.
Finally, muscles in our face play a large part in maintaining the healthy glow and texture of our face. We should always try basic massage techniques that loosen up muscles in the skin. We do not need to spend too much time doing this. Just spending five minutes in the morning with this regimen would do.
In the end, who can forget the benefits of smiling as far as the muscles in our face go. Smiling after all, they say is the best exercise for the face. It needs no effort, just a happy, positive demeanor. So these beauty tips have almost no side-effects and keep levels of our beauty high!
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How to Have Lighter Skin Naturally Without Bleaching Products

Every woman wants smooth, flawless skin, but not all of us is blessed with perfectly even skin tones. If you have uneven skin tone, blotchy age spots or freckles from sun exposure you may be looking for the best skin lightening products to promote a more even skin tone.
If you are a woman of African, Asian or Latino descent with dark spots and you are looking for ways to achieve an even skin tone, there are several products available that will lighten the dark spots on face, and help to even out your color, but you should pay close attention to the ingredients of the products that you buy because some contain harmful ingredients that can be hazardous to your health. To disguise skin discoloration you can buy lightening products that work to diminish skin discoloration, and even out your complexion. Another option is to use concealing products underneath your foundation makeup that will correct the appearance of your complexion. This option works only when you are wearing makeup, but it can be quite effective when you will be taking photographs or appearing on stage or any important social event.
When it comes to products that lighten your color tone, you may have heard reports in the news about the dangers of hydroquinone, which is still used as an active ingredient in skin care products in the U.S. although it has been banned in Europe. Be sure to read product ingredients and look for hydroquinone free products when you want an all natural skin lightening cream.
The best skin lightening products work by absorbing the ultraviolet (UV) rays of the sun thus protecting your skin from sun damage. They also work by actually slowing down the production of melanin in the body, which is the pigment that makes your skin dark.
Natural brightening and lightening products contain ingredients such as:
• Licorice extract, which absorbs both the UVA and UVB rays from the sun before they can damage your skin. This is also a de-pigmenting (fading) product that reduces the amount of melanin the skin produces, and it also
soothes the skin and promotes a firmer texture.

• White mulberry also reduces melanin production.
• Vitamin C, which is an anti-oxidant, protects the skin from damage from free radicals in the environment.
The best skin lightening products will fade freckles, blemishes, scars, brown liver spots and age spots, and various discolorations from hyper-pigmentation around acne scars, eczema and dry skin and even out your color tone naturally

Jun 25, 2011


Skin Whitening Forever
Here You Are
“I Thought I Would Never Whiten My 
Skin But Contrary To My Doctor's Prediction, I Whitened My Skin Pigmentations Naturally, Without Drugs & In A Few Days, After Years of "Trying". You Can Too! Here's How...”

  I will show you how to Whitening Your Skin permanently in just days the natural way and helped thousands of people do the same.

Jun 3, 2011

Caring for Natural Black Hair

Caring for natural black hair can be time-consuming, but the end result if done right makes it all worthwhile. The hairstyles you choose during your grow-out phase (right after the big chop especially) will determine whether or not you will be successful in having long hair.

Hair growth can be promoted by the type of styling you use. A simple style such as a short afro seems to be the best choice to begin with because it requires very little maintenance and handling as opposed to doing a lot of time-consuming twists, coils and knots too soon in the initial growth phase. Remember, the less you handle your hair, the more your hair has a chance to grow and not break off. Constant handling of your hair tends to cause severe breakage and will definitely slow down growth. A simple afro can be modified and dressed up with a scarf or headband, or you can simply part your hair on the side, roll a section of the hair and pin it with a bobby pin. These two styles require very little handling of the hair, and the less handling the better.

A daily regimen of extra virgin olive oil and water mixture is quite beneficial for your hair. The extra virgin olive oil is loaded with vitamins that are good for our hair, boosts its lustrous shine capability, and promotes a strong foundation for growth. Simply squirting the olive oil mixture in your hair twice a day and using a leave-in conditioner once a day such as Garnier leave-in conditioner or even Knot Today Lotion made by Kinky-Curly is the key to providing nourishment and conditioning to your hair on a daily basis.

Once in a while at bedtime and after washing, moisturize your hair with pure Shea butter and place a satin cap on your head. While you sleep, you are softening the roughness out of your hair. As this is accomplished and your hair becomes softer, there is less chance of the coarse hairs rubbing together causing friction, breakage, and split ends. With a regimen such as this, your hair will be receiving nourishment 24 hours a day which creates a situation ideal for tremendous growth.

As the hair grows longer, use of protective styles (styles that do not expose the ends of your hair) can aid in hair growth because the ends are not exposed to combing, brushing, and all other factors that can lead to split ends and breakage.

After my big chop, my hair measured approximately 2-1/2 inches. I tried coiling my hair and doing a two-strand twist, but my hair was too short and it ended up being a total waste of time and energy, and all I had to show for it was finger cramps and a lumpy hairstyle. I stopped this method and simply began moisturizing my hair and wearing an afro, and now a month and a half later, my hair is now measuring 3.5 inches and is still growing at a steady pace.

To dress up your afro for special occasions, you can apply curl activators to help define your curls. Use a plastic pick or a wide-toothed comb to style your afro as metal-pronged picks are not good for the hair and literally rip out the hair with each stroke.

To find out more about caring for natural black hair, it's time to explore Secrets to Growing Black Hair Long. You will learn the secrets to growing your natural hair long that are not found anywhere else. Visit

Article Source:

Apr 30, 2011


Skin Whitening Forever
Here You Are
“I Thought I Would Never Whiten My 
Skin But Contrary To My Doctor's Prediction, I Whitened My Skin Pigmentations Naturally, Without Drugs & In A Few Days, After Years of "Trying". You Can Too! Here's How...”

  I will show you how to Whitening Your Skin permanently in just days the natural way and helped thousands of people do the same.

Apr 25, 2011

Make Your Waist Smaller with This 30-Second Habit

By RealAge
 Few things plant the waist-widening TV remote more firmly in our hands than the need to destress. But here's a healthier way to let go of it all: Just breathe deeply.
It takes only about 30 seconds to do it right, and a quick and easy stress reduction strategy like this is critical to your waistline -- especially given a recent study on job stress and weight gain. In the study, workers who were super stressed tended to have bigger bellies than their peers who were more at ease.
Pound-Packing Stress Relief?

It's not that stress in and of itself causes waistlines to expand; it's how people deal with the stress that makes them fat. Researchers suspect the difference in weight was more likely due to the unhealthy coping mechanisms the stressed-out folks used -- like vegging in front of the TV, skipping that afternoon walk, and dipping into a pint of double fudge ice cream for cold comfort when they got home. (Related: Emotions can drive uncontrolled eating. Find out how to get a handle on it with these tips.)
Chill Out to Slim Down
Still, stress itself may do some damage as well. In fact, other research has found that chronic stress can increase the production of cortisol -- an anxiety hormone that facilitates the storage of belly fat and may boost cravings for high-calorie snacks. The good news? You can put stress to bed with just 30 seconds of deep breathing. (Follow this quick four-step guide to deep breathing.)
And if deep breathing isn't your thing, here are a couple of alternatives to try:

Apr 21, 2011

5Of the Most Trusted Organic Skincare Brands

Article Source:
I'm a firm believer of organic skincare products. In the long term, taking care of your skin will really pay off big time. For the past 20 years, I've used only organic skincare products. Yes, some of the products can prove to be expensive and some are created to make you spend more. But it's up to you how much you are prepared to spend on your skin. Once upon a time, you would only find the odd organic skincare product tucked away in the back of a little health food shop but now most brands take pride of place in large department stores and the high street with big chains like Tescos cashing in on the organic tag.
Here's 5 of the most trusted organic skincare brands, which have long abided by the principles of no petrochemicals, parabens and nasties.
Dr Hausckha
For over 40 years, Dr.Hauschka has gained a reputation for its authentic commitment to nature. The company's products are made from pure and natural ingredients and it has an unrivalled reputation in the organic skincare industry with high quality products.
Dr Hauschka products were the first products I discovered more than 20 years ago and were a brilliant introduction to organic skincare. And many customers enjoy comfortable, radiant skin.
Check out some of Dr Hauschka's award winning products:
• Cleansing Cream
• Regenerating Serum
• Rose Day Cream
• Bronzing powder
Jurlique has long produced a clean living range of organic skincare products. The Australian organic skin care company, like Dr Hauschka. When I was in Australia, 10 years ago, I was amazed at the amount of fresh, natural products available. And it makes perfect sense, because Australia is so abundant with fresh, organic products of superior quality.
Jurlique's organic skincare does come at a price. The range is priced much more expensively than other brands, but organic skin care users loyal to Jurlique swear by its quality and wouldn't trade for anything else.
Here's a snapshot of some of Jurlique's award winning organic skincare products:
• Herbal Recovery Eye Gel
• Balancing Foaming Cleanser
• Moisture Replenishing Day Cream
• Purely Age-Defying Night Lotion
Jason's products are very functional and have a good reputation for being largely organic and natural without parabens and nasties. I discovered Jason more than 10 years ago. The company's shower gels are fantastic value. For £8 you used to be able to get a huge bottle with a pump and it would last for months. I think the company have wised up however, because it's recently repackaged all its organic body care and body moisturisers which again are fantastic value for the price. Jason has a reputation for being a leading personal skincare producer. One good thing about Jasons is that their haircare range works well unlike most other organic hair products.
Some of Jason's organic personal care showstoppers are:
• Satin Shower Body Wash pumps
• Hand and Body Moisturisers
• Daily Hair Care Shampoos and Moisturisers
I love Ren products. They are one of my favourite brands at the moment. I needed an organic skincare range that addressed the problem of my dry skin. Of course, dry skin can be the cause of a number of factors; hormonal imbalance, diet and nutrition and exercise. But I was inspired by Ren's no-nonsense approach to holistic skincare and the company's range is very superior. The Ren range is mid-price and their products last for a good few months.
Some of Ren's award winning products are:
• Morrocan Rose Otto Body Oil
• No. 1 Purity Cleansing Balm
• Max Moisture Concentrate
• Rose O¹² Ultra-Moisture Serum
The Organic Pharmacy
I discovered The Organic Pharmacy years ago when the first UK store was opened at the quieter end of Kings Road in Chelsea. I was immediately drawn into the shop and felt purified by its fresh, clean approach to organic skincare. It's range is packed in glass jars and pots, which the company maintain keeps the product fresh. And you definitely know it's fresh because you're advised to use any product within six months. The range is not cheap by any means but there are absolutely no nasties in the Organic Pharmacy range at all.
Some of the organic skincare best sellers by the Organic Pharmacy are:
• Carrot Butter Cleanser
• Double Rose Rejuvenating Cream
• Antioxidant Face Firming Serum
• Cleopatra's Milk Bath
Again price would be an issue if you're on a budget. But the Organic Pharmacy's products are well worth stretching your budget for.
Organic skincare is a great way to look after your skin and keep yourself young. However, just like any product you buy from the beauty counters, there's such a variety of organic skincare products to choose from. If you're unable to figure out what is organic skincare products are good for you, Sudha Kaviraj gives great organic skincare tips and you can sign up for a free monthly newsletter by going here

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What Type of Skin Do You Have?

Find out the difference between oily, normal, dry skin

By , Guide
There are five basic skin care types: Oily, combination, sensitive, dry and sun-damaged. Your skin type is determined by how much -- or how little -- oil your skin produces. Genes, diet, stress level, medication and even your skincare regimen all determine how much oil your skin produces.

Rona Berg, in her book,
"Beauty the New Basics," details the five different skin types. Here's how to tell what skin type you have.

Berg suggests you take the "skin test." Wash your face, pat it dry, then take a few pieces of rice paper or lens-cleaning tissue paper and press on different spots on your face. If your skin is oily, the paper will stick, pick up oily spots and become translucent. If the paper doesn't stick or pick up any oily spots, your skin is dry. If it sticks in your t-zone (forehead, nose and chin) then you have combination (or normal) skin. About 70 percent of women have combination skin.

Here are the five different skin types and their characteristics.
  • Type 1: Oily Oily skin tends to shiny with enlarged pores, and is prone to blackheads and blemishes. You might experience some tightness.
  • Type 2: Combination/normal This skin type has medium pores, a smooth and even texture, good circulation, healthy color, may tend toward dryness on the cheeks while being oily in the t-zone.
  • Type 3: Sensitive Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can be rashy.
  • Type 4: Dry Dry skin feels tight, especially after cleansing. You have a tendency towards fine wrinkles, flaking and red patches. In women of color, skin may appear ashy or dull from dead skin buildup.
  • Type 5: Aging or sun-damaged This skin also feels tight with visible wrinkles, slack skin tone -- especially around the cheeks and jawline -- with leathery texture and broken capillaries.

Apr 1, 2011

Get Your Skin Ready for the Beach!

Skin Prep is very important to help a tan from peeling. Body scrubs are an excellent way to prep the skin and get your yourself ready for that bikini! Dead Sea Body Scrubs contain salt and some beneficial oils to help run into the base of your skin to exfoliate the dead cells and moisturize the winter skin with the oils of the scrub.
For luscious summer tone skin- begin using body scrubs in the Spring and continue through out the summer months. Not only will this keep your skin glowing youthful but it helps the cells to regenerate faster - actually giving you younger newer skin.
There are two types of body scrubs in the market today. The first is a salt scrub, also known as a salt glow. The salt is best used for once a month scrubs - it's a bit more coarse and can be used less often. However, my advice is NOT to use this scrub right after shaving and if you have any cuts or sores. This scrub is the best one to choose if you have really dry skin or need a heavily exfoliation.
The second type is a sugar body scrub. The sugar is softer and can be used twice weekly. A salt scrub is a little bit more coarse so you only want to use it about once a month. Both of these scrubs are going to leave your skin feeling silky smooth.
Another item to look into is the oil being used within the scrub itself- Rice Bran oil is an excellent source and will help with many skin issues as it is moisturizing and feeding the skin. If you suffer from eczema, psoriasis or dermatitis, then this is the oil you need. It is very effective, and probably the most powerful skin care product oil on the market.
Body Creams, and Body Lotions with Rice bran oil are wonderful too and they can also help keep your summer skin bikini ready!
And lastly- don't sun using any creams or lotions containing AHA's. AHA's will cause you to burn. Make certain that you have stopped using all AHA's creams for at least 2 weeks before taking to the beach to ride those waves!
Final tips for summer skin- always use a uv protector cream, look for rice bran oil and exfoliate often using a dead sea body scrub made from either sugar or salt!

Article Source:

Mar 25, 2011

Shave 200 Calories a Day with This Swap

To shave 200 calories from each day -- without missing a thing -- put your blender to work.
Then, use pureed vegetables in place of more energy-dense ingredients in your favorite entrees -- soups, casseroles, mac and cheese, and more. In a study, doing so helped people consume 200 fewer calories a day -- but still feel satisfied.
A Simple Swap
In the study, participants ate all of their meals in a lab once a week for 3 weeks. They ate carrot cake for breakfast, mac and cheese for lunch, and chicken-and-rice casserole for dinner, along with side dishes at each meal. But some weeks, the dishes were prepared with extra pureed veggies in place of higher-calorie, more energy-dense ingredients -- to the tune of 200 to 360 fewer calories per day. The participants didn't know about the swap, but they rated the slimmed-down dishes to be just as tasty and satisfying as the higher-calorie meals. (How many calories do you need per day? Use this calorie counter to find out.)
Painless Calorie Cutting
Ready to lower the calorie count of your favorite dishes? Adding pureed vegetables to soups, stews, and casseroles isn't just a trick for getting kids to eat better. It works for adults, too. You can also add more whole vegetables to everyday meals, like sandwiches and salads. Or just make it a point to use more of the space on your plate for vegetable sides instead of calorie-dense meat. Because vegetables are naturally low-calorie and filling, you'll eat fewer calories overall but still feel full. Try these other creative ways to slim down your days
By RealAge

Mar 24, 2011

Good Vitamins For Healthy Hair :

Nutrition plays a large role in how quickly your hair will grow as well as how healthy and strong your hair and skin will be. The benefits of good nutrition and good quality vitamins and minerals are almost limitless. By eating a balanced diet with good nutrition, you will strengthen your immunity. Your blood, heart and bones will benefit and be strengthened.The quality of food and vitamins also play a role. Let me elaborate.- Foods closest to their original form, like uncooked baby carrots, raw tomato, whole leaf uncooked spinach, a whole unpeeled apple is better for you than a cooked or processed form.

Organic is healthier than mass-produced vegetables treated with pesticides, etc. Think about it, plants are living things, they absorb what they chemicals they are treated or sprayed with, so washing can only do so much. With that in mind we should eat an organic diet rich in clean, whole foods- such as, raw or steamed vegetables 5 servings daily(broccoli, carrots, sweet potato-plain, asparagus, spinach and squashes); Eat raw fruits 2-3 times a day, low-fat high protein meats 2 a day such as (grilled or baked hormone free chicken, tuna, salmon or 6 oz fillet, egg whites or whey protein) also, twice a week add dry beans and/or lentils plus, sugar-free jello to aid in nail growth. This simple low-calorie nutrient rich diet is a great beginning to healthy living.

Also, when you do cook your food, iron skillet, iron pans and stock pots are a great way to add iron to your diet also avoid Aluminum cookware. There are links to many health problems and a build up of aluminum in your body. You should take vitamins daily. Menstruating women need a balanced Multi-vitamin with iron, not a coated hard to digest vitamin. But buy a good quality gel capsule or non-coated vitamin. A gummy vitamin even, is a better choice than a coated vitamin. Arbonne has excellent vitamins and we are an all natural based company. You should add these to your multi, A calcium with D, Magnesium, A biotin, cinnamon, L-Carnitine and vitamin-C. For women in or post menopause we should take A multi, Biotin (important for hair and hair growth, nails and skin), Vitamin-C, Calcium with vitamin-D and magnesium, Vitamins-A and E, L-Carnitine, DHEA, black cohosh add cinnamon and fish oil.Drink 70 to 80 oz of water, daily in addition drink Teas (black, oolong, green) daily. If you have trouble sleeping add Melatonin. If you have hot flashes add Phyto-Estrogen cream, or ask your Dr. about Hormone testing and balancing. This simple act alone will help you feel great! Adding these simple nutrition tips and vitamins to your routine will help you look and feel wonderful.

Exfoliate skin with scrub or skin brush for cell turn over and increase circulation.

Massage your scalp prior to washing. Place fingers on either side of your head and rotate fingers in small circular movements, covering your entire scalp area. Increased circulation means healthier hair and skin.

Last but not least, exercise 5 days a week for 30 minutes. Try turning on your radio, dance break a sweat and have fun. Go outside and play! Take your dogs outside and run with them, play fetch with them and enjoy playing like a kid. Take a hike, Try yoga, Zumba or belly dancing! This not only boosts metabolism, but increases endorphins and happy mood. As an added bonus it will increase your metabolism generates/speeds hair growth, aids circulation, improves sleep and decreases appetite. These things are easy and affordable to incorporate into your daily life, plus they are fun!

Here's to you, good health and your decision to create an active, healthy and younger lifestyle, you will see the benefits!

Article Source:

Mar 15, 2011


“I Thought I Would Never Whiten My Skin But Contrary To My Doctor's Prediction, I Whitened My Skin Pigmentations Naturally, Without Drugs & In A Few Days, After Years of "Trying". You Can Too! Here's How...”

  I will show you how to Whitening Your Skin permanently in just days the natural way and helped thousands of people do the same.

Mar 13, 2011


Humans take in large amounts of information every day, yet most of it is forgotten. It has long been known sleep is necessary for memory consolidation and that people who sleep more remember better than those who don’t, but up until now it hasn’t been clear what principle guides the brain in sorting out relevant from irrelevant information for the purpose of memory. How the brain preferentially decides what information to keep and what to reject during sleep was the subject of investigation by a research team led by Jan Born, Ph.D., of the University of Lubeck. Their findings were reported in the March 2011 issue of the Journal of Neuroscience.
Dr. Born used 191 volunteers to memorize things like word pairs and animals depicted on cards. Some were allowed to sleep before being tested on their memories. Half the volunteers were told right after the memory tasks that they would be tested in 10 hours and half were not. The participants allowed to sleep did better on memory testing than the ones who were not. The participants who slept and who were told they would be tested did better on memory tests than anyone else.  
The participants allowed to sleep were scanned with EEG. During slow wave sleep the participants who were told they would be tested showed greater brain activation than those who were not tipped off. The more slow wave activity the sleeping participants had, the better their memory was during the recall test 10 hours later. Dr. Born concluded that during sleep the brain’s prefrontal cortex “tags” memories deemed relevant while awake and the hippocampus consolidates these memories during sleep.
What makes some memories more relevant than others? Dr. Born says one principle of relevance is the usefulness of the information for the future. So what is the take home message? If you want to remember something find a reason that makes it important to your future. A great time to prime your mind with intention to remember something is just before going to bed. The most efficient way to make your life happier is to create positive habit like gratitude or kindness to others.
Instead of going to bed right after watching some garbage show on TV, take some time to remind yourself of things likely to improve your life. This could be your intention to be grateful or kind the next day. It could be an event or person that sparked your gratitude during the day or an altruistic action you performed during the day that benefited another person. Whatever you highlight as important is going to get remembered, so why not make use of your own brain’s memory system to remember positive things and allow the useless stuff (like who killed who on a TV show) to evaporate
Please visit my website at for information about my book and MCLE lectures.

Feb 28, 2011

Got Thin Blonde Hair? Then You Need To Read This

If you have thin blonde hair and have looking at various products to strengthen and maximize the thickness of your hair, you may have been going about it the wrong way.
The thickness of your hair depends on two factors, genetics and nutrition - with nutrition being the most important factor. The fact is that you can thicken hair, increase growth rate, and increase the strength - naturally.
Essential nutrients such as biotin are proven to do all three - thicken, increase hair growth rate, and increase the strength of hair. Biotin is a vitamin (also known as Vitamin H) it was discovered in the 1940s by scientists, which found that it performed a number of important functions in our body including stabilizing our blood sugar, increasing our ability to get rid of toxins in our body, breaking down the fat we eat - and of course triggering our hair and nails to grow.
If you have blonde hair that is on the thin side, you may benefit from added biotin to your diet. Biotin, when mixed with the right amount of trace minerals and herbal extracts for maximized absorption, will help you increase the thickness of your hair and increase the length of it too.
Many women who wish they could also focus a bit on the strength of their hair strands. If you would like to increase the strength and thickness of your hair but have not had much success so far, perhaps you should try a different method. Reduce your spending on fancy shampoos or gels to increase your hair volume. All those products do is make your hair weaker and provide extra points in your hair to start split ends.

How to Prevent Hair Damage From Straighteners

One way to straighten your hair is to use hair straightener. But choosing the wrong tool may damage your hair. There are two things you should know to prevent the damage. First you need to know the right tool, and second you need to know how to use it.
The best straightener is Chi straightener, because it is made with ceramic technology. It is the best because it has even distribution on heat. You don't want to use hair straighteners with metal plates since they have uneven temperature on the plates. It will damage your hair severely. When choosing your straighteners, choose the one which has good temperature control function so you choose from a wide selection of temperatures. Hair straighteners which have ceramic plates usually heat up and cool down very fast. This means you have more control on the tool.
If you have the budget, then choose the one that has advanced technologies like infra red radiation. This technology will help to protect your hair. It can also improve the condition of your hair.
But you should understand that although you have a great tool, you can still damage your hair if you didn't know how to use it. Do not use the tool when you do not need it. If you use it daily, it will surely damage your hair. You should give your hair a break at least once a week. Hair oils also can protect your hair but an excessive use may dry your hair out.

Jan 11, 2011

Smokey Eye Make Up and Eye Make Up Ideas

Are you longing to have a fabulous fun date with glamorous exciting eye shadow make up over an elegant dinner at a very sassy restaurant?
The answer is yeeessssss!!!
Cover your under eye shadow make up with a concealer by starting at the inner part down to the outer edge. When applying eye make up, please do not rub, just pat until the discoloration even out or disappears.
The secret to keeping your eye make up from fading within minutes from application is to follow some known eye make up tips such as applying a base without properly priming your eyelid so it will not form a greasy line and crease.
Start your make up for the eyes color works using a three-toned eye shadow. Apply with your brush or applicator from your lids to brow and create a smokey eye make up. Blend the colors like a rainbow. You will look gorgeous with this color set blending for smokey eye make up. Begin by selecting a light color that matches the color of your lid and spread it across up to your brow's bone when applying eye make up.
Follow your eye shadow make up with a medium tone across your lid and then darker attractive color in your crease part. Brush to blend the colors well.
Eyeliners do wonders with enhancing the shape of your eyes especially for a smokey eye makeup. You may use your best eyeliner pencil or dark eye shadows for a greater smoother blend.
How to apply eyeliner: Choose a slanted brush, wet the tip, and then dip in the dark eye shadow. You create a line as close to your upper lashes as possible starting from the inner to the outer core. Put on best eyeliner at the bottom of your eyes. Make sure it is only the line from the middle part of your eyes to outer part. Smudge the bottom line with your little finger so it will not look prominent.
Create a smokey eye make up effect by patting the dark eye shadow with the brush along your upper lid as well as below your lid. Smudge to blend. Use a highlighter to brighten your eyes. Gold or pink highlighter blends well with any eye shadow color. This is great for the inside part of the eye application only. Here's one of the best make up tips. Draw a V-shape line following top to bottom inner core of your eyes to make your eyes pop. Blend with your fingers.
Highlight your eyebrow using the same eye shadow make up highlighter color and dab it from your mid brow to your outward brow bone. Blend again using your finger. Curl your eyelashes and put on mascara. Now you are ready for a fun date. Enjoy!