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Oct 17, 2010

10 Steps To Getting Your Perfect New Hairstyle

Are you bored with your current hairstyle? If you're considering a new one, then these 10 steps will help you.
1. Decide that you're ready for a change - Your first step is to make sure that you definitely want a dramatic change. If you think your same style only shorter is all the change that's required, then a complete makeover probably isn't for you.
2. Find or identify a new style - This may involve trawling through magazines or on the web, or maybe you've seen someone else with the same style. Either way, get a clear picture in your mind (or on paper) of exactly what you want.
3. Assess the strengths and weaknesses of your current hairdressers - Do you trust your current stylist to complete your transformation? Sometimes a change in stylist can make a big impact.
4. Identify a list of local hair salons - Use a local business directory to identify all the hair salons that are based in your area.
5. Read reviews and compare prices of local salons - The directories should also provide you with important information on the hairdressers, including contact information and website details. Use this to find out the prices and create a shortlist of those in your budget. Then read reviews on the directories to see what people think of the salons.
6. Ask friends and family for additional recommendations and reviews - Some of the best resources you have are your family and friends, so ask them where they go for their haircuts (especially those with a nice style) and see what they think of the ones on your shortlist.
7. Arrange for a consultation appointment - If you have one or two hairdressers in mind, then it's time to go along for consultations. Ring them up and make a consultation only to get a feel for the place and the stylist.
8. Make sure you articulate what you want as clearly as possible - It's imperative at this stage that you are able to clearly explain what you want. The better stylists should be able to understand and interpret your specifications for your hair. They will tell you if it's not possible or may have useful suggestions.
9. Make a booking and be prepared to go over point 8 again on the day of the cut - By now you should know who you want to create your new style, so make an appointment. When you're there, you may need to remind your stylist of what you discussed during the consultation. Photos are always helpful.
10. Make sure the stylist has given you the cut you want - At the end of the makeover, make sure you're happy with what you've had done. If not, ask them to change it. It may not be the British way to complain, but it's important that you get what you have asked and paid for

Oct 16, 2010

Dry Hair - 5 Tips To Help You Bring It Back To Life

Warm weather makes our hair dry. The air can strip away the moisture that is natural to our hair. What is the best thing to do? Simply applying a hair treatment that fits for you and is available in your place can be an easy step to recover the lost moisture on your hair.
In some places they treat dry hair with different methods. Olive oil is Mediterranean countries' favorite while for Native Americans, they opt to apply jojoba. Trying any oil that you think can moisten your dry hair is an interesting way to see what works well. However, there are also other factors that you needed to consider.
1. You need to brush dry hair
Brush your hair when it is already dried with towel to remove water drips Prevent it from being brushed when it is very wet as it will lead to hair breaking. The natural moisture will eventually come out as you are brushing it many times.
2. Go hairline by hairline.
Let the oil be spread line by line, that is section by section. It is advisable that you start at the end tip with your fingers and apply oil drop by drop until it become a little moist. Continue to put oil into your hair until it is totally saturated. Look for more dry areas and possibly damaged areas as those places need more oil.
3. Concentrated moisture is necessary
Blow drying your hair to make the oils pierce thoroughly into the hair shaft. It is perfect to use a dryer with an attached plunger. It must be set on a middle level. Take note that the hair will absorb much more moisture when it is heated. If there are still drops, spot the glut with a towel.
4. Stay calm and just relax
But if the hair is still dry, then leave on the oils for 25 minutes or even until 45 minutes. Usually, brittle hair needs more time like 45 minutes to about 2 hours or so. To fully condition the hair, let oils stay on overnight. Covering your pillow with a fresh towel may be helpful.
5. Restore the Moisture to Your Hair
As the hair is already moist, you just have to apply light conditioner is all you need. To eliminate oil excess, you need to leave hair sparkling by applying a small amount of cider-vinegar-based rinse. You can then rinse, dry, and wear your regular hairstyle as usual.
Restoring hair moisture of to brittle, dry hair is not a big deal. Just try the steps mentioned, be patient and you will be able to have shining, radiant hair.

Shopping for Hair Shears

Whether you're a seasoned professional hairdresser or just starting out, high-quality hair shears are the tools you'll use to work your magic. Hairdressing scissors sets come in a variety of prices, styles and combinations, so shop around and discover the set that works best for you.
When shopping for a pair of long-lasting hair shears, pay attention to what they're made of. In addition to razor-sharp edges, good shears are made of steel that will cut clean and hold its edge for thousands of cuts. High-end blades are made of steel alloys mixed and layered for added strength. Some are even coated with titanium to maintain fast cutting action and longer durability.
Investing in the right hair shears can also help you avoid carpal tunnel syndrome and other work-related injuries common among professional hair stylists. Lightweight shears can help minimize hand fatigue, and some shears even have holes punched on the blade to make them lighter. Ergonomic handles and thumb openings allow for more comfort and easy hand positioning. If you are left-handed, consider buying shears specifically designed for lefties. There are even shears made specifically to help stylists cope with or prevent carpal tunnel problems. The handles are at 90 degrees from the blade for more hand comfort and a relaxed body position.
Of course, price is always a factor in purchasing decisions, and professional-quality hair shears come in a wide range of price points. Budget-friendly yet high in quality, student shears are a good selection for cosmetology students or other professionals just starting out in the field. You can purchase two-shear sets for less than $250. Superior student scissors are a fundamental investment that can take the cosmetology student from classroom. Established stylists can spend over $1000 on a single pair of high-end shears that come with 30-day money back guarantees and lifetime warranties
Julie enjoys sharing health and beauty tips. A great resource for flat irons, curling irons and hair styling tools of all kinds is My Hair Styling Tools.

Beauty Tip - Home-Made Lemon Skin Care

Packed with sunshine lemons are bursting with health benefits. Just the thought of them makes your mouth water and their refreshing fragrance lifts your spirits. Everyone knows the benefits vitamin C rich lemons have on the body but few know their cosmetic properties. For centuries women have used lemons to cleanse, tone and condition their skin. As a natural antioxidant they combat the signs of aging by helping to stimulate collagen production. The cosmetics industry uses lemons to produce a range of skin care preparations, but they are expensive. You can make lemon rich cosmetics at home cheaply and easily using items from your kitchen store cupboard. Here's how.
Cleansing should always be the start of your skin care regime. To make a facial scrub mix together equal parts of lemon juice, oatmeal and honey. Add water until it becomes a runny paste. Store this gentle cleanser in the fridge and used every day to clean and condition your skin. To use take a small amount in the palm of your hand and moisten with a little warm water. Rub your hands together until evenly distributed, scrub your hands gently over your face paying attention to the creases at the sides of your nose and mouth or any oily patches. When finished use the excess to scrub the backs of your hand, then rinse your face and hands with plenty of warm water. Pat dry with a soft towel. This cleanser is cheap enough to use as a body scrub before a bath or shower.
Use lemon juice to tone the skin after cleansing. Try this recipe. Take two tablespoons of lemon juice, one tablespoon of vodka, one tablespoon of witch hazel and two tablespoons of water. Pour into a bottle and shake well, store in the fridge and use as needed. Apply to skin with a cotton wool pad and leave for three to five minutes. Rinse the face with warm water and pat dry with a towel. Do not use on damaged skin as it will sting.
After cleansing and toning use moisturizer. Make a simple and inexpensive moisturizer by blending together equal amounts of honey, lemon juice and oil. Sweet almond oil is a nice luxury but you don't need to use it olive oil is fine. Put into a bottle and shake until all ingredients have blended together. Dab on face and neck with cotton ball, use the tips of your finger to massage into skin in small upwards circular movements. Rinse with warm water and pat dry with soft towel.
Condition your skin with a weekly mask treatment. Squeeze a lemon into a cup of warm milk and stand till curdled. Put two tablespoons of oatmeal and a tablespoon of oil into a bowl and add the curdled milk, stir well. The mixture must runny enough to spread on the skin but not too runny that it slides off. Smear on your face, neck, hands, legs and feet and leave for half an hour. Rub excess off with clean towel and shower or bathe in usual way. This mask will improve pimples and the overall condition of your skin. Use this preparation to soften the skin on cracked heels and aid healing.
Home made skin care products are not just inexpensive alternatives to off the shelf cosmetics. You are in control of the ingredients. You know where you bought them and how old they are. You can choose to use organic, eco-friendly or fair traded products and you can even make sure they were not produced by child labour.

Oct 14, 2010

Beauty Comes From Within - Start Your Transformation To A Real Beauty Today

If you eat junk, you look and feel like junk. You are what you eat. When you eat healthy natural, lively food, you feel and look healthy and beautiful. It is as easy as that. You need to talk to your unconscious and to your higher self to get in harmony with what you want. It does not help to decide to live healthy from now on, but as soon as you see a burger with chips, you can't resist. You need to get every single part in sync. Meditate and see yourself eating healthy foods and getting active.
Next get rid of all junk food, processed food, artificial diet food, artificial cool drinks, etc and tell yourself not to buy any of those. Then purchase fresh fruit, vegetables, clean still water and natural, unprocessed food without colorants, flavourants and preservatives. Make yourself green smoothies with lots of leaves, vegetables and fruit and drink lots of fresh, still water through the day. Stop your intake of alcohol and tobacco. You do not need that.
Now discipline yourself to keep this way of eating up for a period of time and combine this with walking, swimming or gentle exercises and stop watching TV all together.
You will be surprised how good you feel after some time. Your complexion will be radiant, your weight will drop, your energy level will rise and you will be a healthy, life-loving person. You do not want to go back to your previous lifestyle. Live in the "NOW" and stop all worries and anxieties.
Congratulations, you are a newborn energetic, healthy and beautiful individual now. Keep it this way.

Breast Actives Cream - Beauty The Natural Way

Being a head turner is every girl's secret dream. This is what prompts them to indulge themselves in all those beauty enhancement products that are readily available nowadays. Whether we like it or not, beauty has become a standard as to how the world judges people. Being as beautiful as you can be can have many benefits and rewards. This leads to women looking for natural breast enhancement and one of the products that is currently popular is Breast Actives cream.
Beauty includes both the aesthetics of the face and the body. This is what gives breast enhancers its appeal. Breasts are one of the prized assets of women. It characterizes womanhood and is part of what the world sees as beautiful. However, this quest for beauty must never be the source of unnecessary health risks. Taking the safe route to this goal is always the better course than regretting the consequences when they happen. Selecting natural beauty enhancers might take a bit of effort, especially if there are a vast number of products that promise all the same things, but it avoids the potential complications of surgical options.
Judging these products needs careful scrutiny. It is always best to go for products that are made from all natural ingredients and that have fewer potential side effects. The number one product in the market when it comes to breast enhancement is called Breast Actives. This product is a natural herbal supplement that is formulated to increase breast size in a natural way. Also it promises to enhance the firmness of the breast which in turn improves its shape and form.
What makes this product most effective is that it doesn't claim to be a magic pill. The program includes a combination of approved oral supplements, the Breast Actives cream, and also exercise techniques which will yield the best results.
This is what has given this program immense popularity worldwide. It is known to have truthful testimonials from various countries like the United States, Brazil, Canada and the United Kingdom. Women have nothing but great things to say about how their breasts have become more attractive due to regular use of the product.
Fast results are also one of those features that contribute to its popularity. In as early as 30 days, your breasts should have visible changes in terms of size and firmness. It should be noted though that the effects can vary and sometimes there are women who have seen visible changes within two weeks. Others have reached their desired breast size after two months of continuous intake of the supplement.
The fast and effective formula has brought confidence to a lot of women across the globe. Today, the insecurity brought about by having small breasts are a thing of the past. Be beautiful in that plunging neckline gown and be the object of everyone's fantasies. More importantly, boost your own confidence. Every woman should be able to live out her dream of becoming an eye catcher. You don't have to spend thousands of dollars on invasive surgical procedures that will leave you with ugly scars on your skin. Practices such as this might even compromise your health as you age. Beauty need not involve risks. Go the natural way and see the difference for yourself from using Breast Actives cream.
Jen Felton is an expert on various beauty issues and likes to help people interested in these topics. For special product offers and free advice about Breast Actives cream, just visit

Oct 9, 2010


Adults need 7 to 7.5 hours of sleep per night consistently to maintain normal energy levels, muscle tone and immune function. When you stay up late night after night for any reason (whether to finish work left undone at the office or to wind down by watching late night TV), your body undergoes metabolic and hormonal changes.
Chronic sleep deprivation slows your metabolism so you feel less energetic and you store fat instead of burning it. It limits secretion of human growth hormone which keeps muscles toned. It blunts immune function rendering you more susceptible to colds, flu, infectious disease and inflammatory disease.
A new study by sleep specialists and endocrinologists at the University of Chicago published in the October 5, 2010 issue of the Annals of Internal Medicine adds to our understanding of how chronic sleep deprivation causes fat gain and muscle atrophy. These researchers followed 10 overweight adults (with a mean age of 41) years on a calorie restricted for two weeks at a hospital. Half the group was permitted to sleep 8 hours per night and the other half just 5.5 hours per night. The sleep deprived group lost 55% less fat and lost 60% more lean muscle mass than the group that slept well.
The endocrinologists ascertained that the sleep deprived group experienced an increase in the levels of the hormone ghrelin (which is supposed to make people hungry when they haven’t eaten for a while) and a decrease in the hormone leptin (which puts the brakes on appetite after people have eaten sufficient food). Too much ghrelin makes and too little leptin leads to strong appetite even when your calorie needs have been met. Sleep deprived people crave foods packed with refined sugar and bad fats -  partly to rev up their slowed metabolism and increase energy and partly because their metabolic hormones are out of whack.
Too much consumption of refined sugar, partially hydrogenated fat and transfat leads to clogged arteries, diabetes, heart disease and stroke. We now know that staying healthy and avoiding these terrible conditions is not just a matter of what you eat and how frequently you exercise but how much you sleep each night on a consistent basis. Do yourself a favor. Leave the unfinished work for the next work day instead of burning the midnight oil; and skip the lousy late night talk shows and infomercials.

Oct 5, 2010

The Urban Decay Primer Potion - The Number One Choice Of Beauty Experts

Wouldn't you like to look as good at the end of the day as you did when you first applied your makeup in the morning? The good news is now you can. Gone are the days when makeup streaks down your face especially in the heat of the summer or if you have oily skin.
Beauty experts have heard the plea for this demand and have come up with a must have product in your beauty collection. The Urban Decay Primer Potion or UDPP for short is one of the most exciting and revolutionary products that delivers as promised. This product keeps you looking fresh and beautiful all day long. Once you apply this product to your face, you never have to retouch your makeup again for the rest of the day.
Although Urban Decay makes primer potions for lips, face and eyelashes, by far the most popular one is for eye shadows. This product is packaged in a pretty genie shaped bottle.
The genie in this bottle fulfills three wishes: Eyeshadow that lasts, more vibrant and lasting color, and absolutely no creasing.
Why choose Urban Decay versus other brands? Well, for starters this brand never tests it products on animals and has been 100% cruelty free since day one. You can be assured that this brand uses only the best and most beneficial ingredients that not only looks good but is good for you as well. So why not go with a company you can trust and delivers what it promises?
One thing to consider is how long these primers will last you. A little goes a long way, so in the end you may spend a little more on this product but it will last for several months. This means that your actual overall cost ends up being less because won't have to replace your primer for a while.
The Urban Decay Primer Potion works well with any skin type. From younger oily skin or combination skin to more mature and dryer skin. Why is this? Because it is full of silicone, which makes for a smooth and silky application and works well on practically anyone regardless of age.
To find the best deals discounts and product reviews on the Urban Decay Primer Potion visit today where you will find a great selection of Urban Decay Primers.

Enhancing Our Natural Beauty - Duwop Cosmetics And Voluspa Products

Looking our best can be quite challenging these days. With all the stress we have to go through every single day, it can be quite difficult to keep up with the demands of being beautiful. However, this does not mean we can no longer enhance the natural beauty that we have. We might be too busy to stop by the nearest spa for a relaxing treat or to the nearest beauty parlor to update how we look; but we can always bring the spa and the beauty salon into our very own home. How is this possible? Through using products developed by beauty and wellness experts, just like DuWop cosmetics and Voluspa candles.
One of the best weapons we can turn to in making ourselves look like a star or celebrity is makeup. With the help of best makeup products, like those from DuWop, we can certainly enhance the natural beauty that we have. If we combine this with proper or expert use of makeup, we can truly look like celebrities or movie stars on our own. And we can do so without spending a lot of time and money in beauty salons. We simply need to take time to put on the right amount and color of makeup for the occasion.
So we have found the solution for our face but what about our body? To look beautiful, we must also feel beautiful. This is why many of us spend time at the spa so we can experience quite a relaxing and rejuvenating massage. But with the hectic schedules we have, we cannot just go even to the nearest spa anytime we want to. However, we can always bring the spa into our own home through lighting scented candles or incense sticks and laying out scented waxes, like those from Voluspa.
These are only a couple of ways on how we can feel good and look beautiful, in spite of our busy schedules. We might not be able to go to the spa or beauty salon everyday but we can always make ourselves beautiful anytime we want to - thanks to wellness and beauty products developed by the experts.
In choosing the products to use, it always helps to consider using those with natural ingredients. In this way, we can truly say we look and feel good naturally. And keep in mind that we need not spend a lot to look like a million dollars.
Look good and feel good with products developed by the experts. Look into DuWop and Voluspa products today!

Oct 4, 2010

Put This in Your Mouth to Prevent Neck Cancer

It comes in a small package -- about the size of a matchbox -- and often smells minty fresh. And if you put it in your mouth, it just might save your neck.
The minty little gift in question? Dental floss. New research findings suggest that flossing -- and brushing -- daily could decrease your odds of developing neck cancer.
How Tooth Troubles Hurt
Flossing and brushing are so very good for you because they may help prevent oral diseases that somehow open the door to bad things like cancer. When researchers recently looked at a study sample of people with periodontitis -- a form of gum disease in which the bones that hold the roots of teeth in place start to break down -- they found that for each millimeter of supporting bone that was lost, head and neck cancer risk increased more than fourfold. (Did you know? Having healthy gums could equal a healthy heart, too.)
Not Your Average Gum Disease
Dental experts aren't quite sure of the exact causes of periodontitis. A not-so-clean mouth may not necessarily lead to it, but it can make periodontitis worse. Poor oral hygiene can also lead to another mouth disease called gingivitis, which causes gums to become red, puffy, and tender. So brush and floss daily, and see your dentist regularly. (Choose your foods wisely. Here are the foods that help keep your gums healthy.)

Keep Blood Sugar Healthy with This Secret Ingredient

It's soup season. And whether you get yours from a can or find the time to whip up one of Mom's classics, there's a soup ingredient your blood sugar will love: greens.
That's right. Winter greens like kale and chard make great soup add-ins. And a recent review of scientific studies revealed that people who ate roughly a cup of cooked greens a day were 14 percent less likely to develop type 2 diabetes.
Good Things in Greens
Results from six different studies of over 200,000 adults confirm it. The researchers looked at overall fruit and vegetable intake, but nothing seemed to have the impact on diabetes risk that leafy greens did -- cooked or raw. It could be because most greens are a great source of magnesium. In other studies, higher intakes of this mighty mineral have been linked to a lower risk of diabetes. Greens also contain a variety of disease-fighting antioxidants that help protect the body in myriad ways. (Try this simple, loaded-with-greens Hawaiian Ginger-Chicken Stew for Two.)
Greens and Beyond
As a food group, researchers say leafy greens include a wide range of good-for-you vegetables, including lettuce, kale, spinach, cabbage, broccoli, brussels sprouts, and edible herbs like dill and parsley. And their benefits go well beyond just blood sugar. Here are some of the other fun reasons to treat your body to a variety of leafy greens this winter:

Cheese: The Newest Health Food?

From tangy cheddar to ripe-and-moldy blue, could cheese have a hidden health talent?
Hmmm. Research says maybe so. A new German study suggests cheese is actually a cancer fighter. But before you pick up that slicer, you need to learn how to harness this superpower the right way so you don't clog your arteries.
Slicing Cancer Risk
Turns out that cheese is a rich source of menaquinones, a type of vitamin K that switches on genes in the body that knock out cancer cells. And when German researchers tracked the health and diets of over 24,000 people for up to 10 years, they found that those who ate the most cheese reduced their risk for fatal cancers by 28 percent -- presumably because they got the most menaquinones. But here's the major caveat: The biggest cheese-eaters in the study didn't go overboard. They got just 29 grams a day, the equivalent of about an ounce of cheese or one deli slice. (Get the lowdown on vitamin K.)
Ohhh, Okay!
To get ample amounts of menaquinones, don't rely on cheese alone, because you'll get an overload of artery-clogging, calorie-laden saturated fat, too. A better bet? Diversify. Egg yolks and chicken are also good sources. And get plenty of leafy greens. There's new evidence that most of us need more of the bone-friendly form of K found in spinach, romaine lettuce, kale, collards, and more. (But if you're on a blood thinner, such as warfarin, talk to your doctor first.) Try these other easy options for getting more K