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Nov 11, 2010

Why Are Organic Beauty Products in Demand?

There are a number of reasons why we are turning more and more towards organic beauty products in our choice of cosmetics. The main reason is that organic beauty products are much more beneficial to your skin. Basically, what we put on our skin will be absorbed at some point into our bodies. There are far more instances today of asthma and eczema, as an increasing number of genetically modified products make their way onto the market.
Organic skin care products that are made with no synthetic additions are far healthier than those whose ingredients contain pesticides or artificial chemicals. Some skin care products also contain ingredients such as petroleum waxes and genetically modified items. These are not good over the long term when applied directly to the skin.
Additionally, organic beauty products tend to be made with superior ingredients. There are no fillers or fake colours contained in the items and therefore, they have the capacity to last longer. As far as the environment is concerned, we all have a role to play in protecting our climate, and going organic with our beauty regime is an ideal starting point.
In order to ensure that organic beauty products are legitimate, look for the COSMOS-Standard as a point in the right direction. This can be found on genuine organic products including organic hair products as well as organic skin care and organic make up. The Standard has been set up by an international non-profit association to be developed into an internationally recognised guide for natural and organic cosmetic products.
You can also look for the Soil Association certification symbol. This organisation is rigorous about what goes into organic beauty products, especially parabens, which are chemical preservatives.
There are numerous manufacturing companies that cater for the organic beauty market. We are now more aware of what to look for in a beauty product, with genuinely natural ingredients that come from organically farmed sources. With organic farming, no harmful chemicals are used on the grown products, which protects our immediate environment and our health.
If you look at it from an evolution viewpoint, we are far more careful today about what we put into our bodies in terms of food and drink. Now this has been adopted by the cosmetic industry and women are looking to natural and organic make up and cosmetics to protect the outside of their bodies. This is seen by the plethora of organic beauty products on the market, ranging from hair care to make up and face care products

Nov 8, 2010

Common Cold Remedies

The common cold is an infection of your nose and throat caused by viruses. We typically catch between two and four colds a year.
Symptoms of the common cold, which usually appear one to three days after being exposed to a cold virus, include:
  • Runny nose
  • Cough
  • Nasal congestion
  • Sore or itchy throat
  • Sneezing
  • Watery eyes
  • Mild headache
  • Mild fatigue or body aches
  • Fever less than 102 degrees

Cold Remedies

Here's a look at some of the more popular natural remedies for the prevention and treatment of the common cold.
  • Zinc Lozenges
    Zinc is an essential mineral that's required by more than 300 enzymes in our bodies. It’s found naturally in foods such as meat, liver, seafood and eggs. The full recommended daily allowance (RDA) is 12 mg for women and 15 mg for men, an amount found in a typical multivitamin.
    Zinc lozenges are often found in health stores, online and in some drug stores marketed as cold remedies. A number of studies have found that zinc helped to reduce the duration of cold symptoms, especially if people started taking it within 24 hours after the appearance of cold symptoms. Zinc also reduced the severity of symptoms and decreased the duration of symptoms by three to four days. The problem is that many of these zinc studies have had flaws, so better-quality studies are needed.
    Zinc lozenges may work by blocking the replication of the cold virus (preventing it from spreading) or by impairing the ability of the cold virus to enter cells in nose and throat.
    The zinc lozenges used in the studies contained a minimum of 13.3 mg of elemental zinc. The lozenges were taken every two hours during the day, starting immediately after the onset of cold symptoms. The studies that found zinc to be ineffective may have used a dose of zinc that was too low or have had taste-enhancing compounds known to decrease the effectiveness of zinc, such as citric acid (found in citrus fruit), tartaric acid, sorbitol or mannitol.
    Zinc lozenges usually contain either zinc gluconate or zinc acetate, providing 3.3 mg of elemental zinc in each lozenge. It's typically recommended that people take one lozenge every two to four hours during the day for a maximum of six to 12 lozenges a day.
    Side effects of zinc may include nausea and an unpleasant taste in the mouth. Zinc lozenges are not recommended for the prevention of colds or for long-term use, because zinc supplements in excess of 15 mg per day may interfere with the absorption of the mineral copper and result in a copper deficiency