Nutrition plays a large role in how quickly your hair will grow as well as how healthy and strong your hair and skin will be. The benefits of good nutrition and good quality vitamins and minerals are almost limitless. By eating a balanced diet with good nutrition, you will strengthen your immunity. Your blood, heart and bones will benefit and be strengthened.The quality of food and vitamins also play a role. Let me elaborate.- Foods closest to their original form, like uncooked baby carrots, raw tomato, whole leaf uncooked spinach, a whole unpeeled apple is better for you than a cooked or processed form.
Organic is healthier than mass-produced vegetables treated with pesticides, etc. Think about it, plants are living things, they absorb what they chemicals they are treated or sprayed with, so washing can only do so much. With that in mind we should eat an organic diet rich in clean, whole foods- such as, raw or steamed vegetables 5 servings daily(broccoli, carrots, sweet potato-plain, asparagus, spinach and squashes); Eat raw fruits 2-3 times a day, low-fat high protein meats 2 a day such as (grilled or baked hormone free chicken, tuna, salmon or 6 oz fillet, egg whites or whey protein) also, twice a week add dry beans and/or lentils plus, sugar-free jello to aid in nail growth. This simple low-calorie nutrient rich diet is a great beginning to healthy living.
Also, when you do cook your food, iron skillet, iron pans and stock pots are a great way to add iron to your diet also avoid Aluminum cookware. There are links to many health problems and a build up of aluminum in your body. You should take vitamins daily. Menstruating women need a balanced Multi-vitamin with iron, not a coated hard to digest vitamin. But buy a good quality gel capsule or non-coated vitamin. A gummy vitamin even, is a better choice than a coated vitamin. Arbonne has excellent vitamins and we are an all natural based company. You should add these to your multi, A calcium with D, Magnesium, A biotin, cinnamon, L-Carnitine and vitamin-C. For women in or post menopause we should take A multi, Biotin (important for hair and hair growth, nails and skin), Vitamin-C, Calcium with vitamin-D and magnesium, Vitamins-A and E, L-Carnitine, DHEA, black cohosh add cinnamon and fish oil.Drink 70 to 80 oz of water, daily in addition drink Teas (black, oolong, green) daily. If you have trouble sleeping add Melatonin. If you have hot flashes add Phyto-Estrogen cream, or ask your Dr. about Hormone testing and balancing. This simple act alone will help you feel great! Adding these simple nutrition tips and vitamins to your routine will help you look and feel wonderful.
Exfoliate skin with scrub or skin brush for cell turn over and increase circulation.
Massage your scalp prior to washing. Place fingers on either side of your head and rotate fingers in small circular movements, covering your entire scalp area. Increased circulation means healthier hair and skin.
Last but not least, exercise 5 days a week for 30 minutes. Try turning on your radio, dance break a sweat and have fun. Go outside and play! Take your dogs outside and run with them, play fetch with them and enjoy playing like a kid. Take a hike, Try yoga, Zumba or belly dancing! This not only boosts metabolism, but increases endorphins and happy mood. As an added bonus it will increase your metabolism generates/speeds hair growth, aids circulation, improves sleep and decreases appetite. These things are easy and affordable to incorporate into your daily life, plus they are fun!
Here's to you, good health and your decision to create an active, healthy and younger lifestyle, you will see the benefits!
Article Source: http://EzineArticles.com/?expert=Kimberley_Hudgins
Organic is healthier than mass-produced vegetables treated with pesticides, etc. Think about it, plants are living things, they absorb what they chemicals they are treated or sprayed with, so washing can only do so much. With that in mind we should eat an organic diet rich in clean, whole foods- such as, raw or steamed vegetables 5 servings daily(broccoli, carrots, sweet potato-plain, asparagus, spinach and squashes); Eat raw fruits 2-3 times a day, low-fat high protein meats 2 a day such as (grilled or baked hormone free chicken, tuna, salmon or 6 oz fillet, egg whites or whey protein) also, twice a week add dry beans and/or lentils plus, sugar-free jello to aid in nail growth. This simple low-calorie nutrient rich diet is a great beginning to healthy living.
Also, when you do cook your food, iron skillet, iron pans and stock pots are a great way to add iron to your diet also avoid Aluminum cookware. There are links to many health problems and a build up of aluminum in your body. You should take vitamins daily. Menstruating women need a balanced Multi-vitamin with iron, not a coated hard to digest vitamin. But buy a good quality gel capsule or non-coated vitamin. A gummy vitamin even, is a better choice than a coated vitamin. Arbonne has excellent vitamins and we are an all natural based company. You should add these to your multi, A calcium with D, Magnesium, A biotin, cinnamon, L-Carnitine and vitamin-C. For women in or post menopause we should take A multi, Biotin (important for hair and hair growth, nails and skin), Vitamin-C, Calcium with vitamin-D and magnesium, Vitamins-A and E, L-Carnitine, DHEA, black cohosh add cinnamon and fish oil.Drink 70 to 80 oz of water, daily in addition drink Teas (black, oolong, green) daily. If you have trouble sleeping add Melatonin. If you have hot flashes add Phyto-Estrogen cream, or ask your Dr. about Hormone testing and balancing. This simple act alone will help you feel great! Adding these simple nutrition tips and vitamins to your routine will help you look and feel wonderful.
Exfoliate skin with scrub or skin brush for cell turn over and increase circulation.
Massage your scalp prior to washing. Place fingers on either side of your head and rotate fingers in small circular movements, covering your entire scalp area. Increased circulation means healthier hair and skin.
Last but not least, exercise 5 days a week for 30 minutes. Try turning on your radio, dance break a sweat and have fun. Go outside and play! Take your dogs outside and run with them, play fetch with them and enjoy playing like a kid. Take a hike, Try yoga, Zumba or belly dancing! This not only boosts metabolism, but increases endorphins and happy mood. As an added bonus it will increase your metabolism generates/speeds hair growth, aids circulation, improves sleep and decreases appetite. These things are easy and affordable to incorporate into your daily life, plus they are fun!
Here's to you, good health and your decision to create an active, healthy and younger lifestyle, you will see the benefits!
Article Source: http://EzineArticles.com/?expert=Kimberley_Hudgins
1 comment:
Maintain the health of your hair by taking the right vitamins. I really think that having proper nutrition can actually help.
Lorna Vanderhaeghe
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