Got Thin Blonde Hair? Then You Need To Read This

If you have thin blonde hair and have looking at various products to strengthen and maximize the thickness of your hair, you may have been going about it the wrong way.

The thickness of your hair depends on two factors, genetics and nutrition - with nutrition being the most important factor. The fact is that you can thicken hair, increase growth rate, and increase the strength - naturally.

Essential nutrients such as biotin are proven to do all three - thicken, increase hair growth rate, and increase the strength of hair. Biotin is a vitamin (also known as Vitamin H) it was discovered in the 1940s by scientists, which found that it performed a number of important functions in our body including stabilizing our blood sugar, increasing our ability to get rid of toxins in our body, breaking down the fat we eat - and of course triggering our hair and nails to grow.

If you have blonde hair that is on the thin side, you may benefit from added biotin to your diet. Biotin, when mixed with the right amount of trace minerals and herbal extracts for maximized absorption, will help you increase the thickness of your hair and increase the length of it too.

Many women who wish they could also focus a bit on the strength of their hair strands. If you would like to increase the strength and thickness of your hair but have not had much success so far, perhaps you should try a different method. Reduce your spending on fancy shampoos or gels to increase your hair volume. All those products do is make your hair weaker and provide extra points in your hair to start split ends.

How to Prevent Hair Damage From Straighteners

One way to straighten your hair is to use hair straightener. But choosing the wrong tool may damage your hair. There are two things you should know to prevent the damage. First you need to know the right tool, and second you need to know how to use it.

The best straightener is Chi straightener, because it is made with ceramic technology. It is the best because it has even distribution on heat. You don't want to use hair straighteners with metal plates since they have uneven temperature on the plates. It will damage your hair severely. When choosing your straighteners, choose the one which has good temperature control function so you choose from a wide selection of temperatures. Hair straighteners which have ceramic plates usually heat up and cool down very fast. This means you have more control on the tool.

If you have the budget, then choose the one that has advanced technologies like infra red radiation. This technology will help to protect your hair. It can also improve the condition of your hair.

But you should understand that although you have a great tool, you can still damage your hair if you didn't know how to use it. Do not use the tool when you do not need it. If you use it daily, it will surely damage your hair. You should give your hair a break at least once a week. Hair oils also can protect your hair but an excessive use may dry your hair out.

Smokey Eye Make Up and Eye Make Up Ideas

Are you longing to have a fabulous fun date with glamorous exciting eye shadow make up over an elegant dinner at a very sassy restaurant?

The answer is yeeessssss!!!

Cover your under eye shadow make up with a concealer by starting at the inner part down to the outer edge. When applying eye make up, please do not rub, just pat until the discoloration even out or disappears.

The secret to keeping your eye make up from fading within minutes from application is to follow some known eye make up tips such as applying a base without properly priming your eyelid so it will not form a greasy line and crease.

Start your make up for the eyes color works using a three-toned eye shadow. Apply with your brush or applicator from your lids to brow and create a smokey eye make up. Blend the colors like a rainbow. You will look gorgeous with this color set blending for smokey eye make up. Begin by selecting a light color that matches the color of your lid and spread it across up to your brow's bone when applying eye make up.
Follow your eye shadow make up with a medium tone across your lid and then darker attractive color in your crease part. Brush to blend the colors well.

Eyeliners do wonders with enhancing the shape of your eyes especially for a smokey eye makeup. You may use your best eyeliner pencil or dark eye shadows for a greater smoother blend.

How to apply eyeliner: Choose a slanted brush, wet the tip, and then dip in the dark eye shadow. You create a line as close to your upper lashes as possible starting from the inner to the outer core. Put on best eyeliner at the bottom of your eyes. Make sure it is only the line from the middle part of your eyes to outer part. Smudge the bottom line with your little finger so it will not look prominent.

Create a smokey eye make up effect by patting the dark eye shadow with the brush along your upper lid as well as below your lid. Smudge to blend. Use a highlighter to brighten your eyes. Gold or pink highlighter blends well with any eye shadow color. This is great for the inside part of the eye application only. Here's one of the best make up tips. Draw a V-shape line following top to bottom inner core of your eyes to make your eyes pop. Blend with your fingers.

Highlight your eyebrow using the same eye shadow make up highlighter color and dab it from your mid brow to your outward brow bone. Blend again using your finger. Curl your eyelashes and put on mascara. Now you are ready for a fun date. Enjoy!

THIS NEW YEAR CUT FRIED FISH CONSUMPTION AND INCREASE DAIRY FOR BETTER HEALTH

We are two days from the end of 2010. For the New Year why not vow to improve your health by eating less fried fish and more low fat dairy?

Studies have shown that the omega-3 fatty acids in fish, especially fatty fish, may reduce the risk of stroke. Research has shown that frying fish leads to the loss of the natural fatty acids. People living in our nation’s stroke belt (including the states of North Carolina, South Carolina, Georgia, Alabama, Mississippi, Tennessee, Arkansas, and Louisiana) are at higher risk of dying of stroke than people in the rest of the country. According to a study published by neurologist Fadi Nahab of Emory University in Atlanta in the Dec. 22, 2010, online issue of Neurology people living in the stroke belt eat more fried fish and less un-fried fish than people living outside it. Dr. Nahab concludes that this correlation is a strong indicator that frying fish negates the health value of eating fish and ups the stroke risk. So eat fish once to twice per week but grill it, broil it, bake it or poach it instead.   

New research shows that consumption of milk, cheese, yogurt, and butter with some residual fat (not the fat free stuff) have a strongly protective effect against onset of Type II diabetes because they contain a fatty acid called trans-palmitoleic acid. The study led by epidemiologist Dariush Mozaffarian (who practices cardiology at Brigham and Women’s Hospital and teaches it at Harvard Medical School) was published in the December 21, 2010, issue of Annals of Internal Medicine.

The researchers examined 3,736 participants in the National Heart, Lung, and Blood Institute-funded Cardiovascular Health Study, who have been followed for 20 years in an observational study to evaluate risk factors for cardiovascular diseases in older adults. They used stored blood samples to check for blood levels of glucose and trans-palmitoleic acid. They observed that individuals with higher circulating levels of trans-palmitoleic acid had a much lower risk of developing diabetes, with about a 60% lower risk among participants in the highest quintile (fifth) of trans-palmitoleic acid levels, compared to individuals in the lowest quintile.

In contrast to the types of industrially produced trans fats found in partially hydrogenated vegetable oils, which have been linked to higher risk of heart disease, trans-palmitoleic acid is almost exclusively found in naturally-occurring dairy and meat trans fats, which in prior studies have not been linked to higher heart disease risk. Although the human body produces a substance called cis-palmitoleic acid which is preventive against diabetes, modern diets limit its protective function because they are loaded with carbs and calories. The researchers believe that the cis-palmitoleic acid in dairy products with fat is stepping in as a “pinch hitter” for this function of cis-palmitoleic acid.

Tags: Dairy Fat Prevents Diabetes, Fried Fish and Stroke

Season Coffee and Cocoa with This Fat-Fighting Spice

Keep your heart strong and help your body get lean by jazzing up your morning beverage with a swirl of cinnamon.

Research suggests that in addition to steadying blood sugar, cinnamon may be particularly healthy for people who carry lots of extra weight. In a study, cinnamon seemed to blast fat and help minimize some of the negative health impacts that obesity has on the body.

Saved by Cinnamon
People who are obese (read body mass index of 30 or higher) tend to have higher levels of inflammation in their bodies, and their bodies tend to experience more oxidative stress than the bodies of slimmer folks. Inflammation and oxidative stress are two very unhappy physical states to be in because they can set the stage for heart disease and other health problems. So in addition to losing weight, finding ways to fight oxidative stress and inflammation is an important part of protecting your heart if you carry around too much weight. (Know your heart's worst enemies? Get a seven-step action plan for a healthy heart.)

Enter Cinnamon
A recent study showed that certain cinnamon compounds may help obese people in the fight against fat, inflammation, and oxidative stress. In the study, obese people with prediabetes took a cinnamon extract called cinnulin twice a day. At the end of the 12-week study, participants' bodies were experiencing less oxidative stress and their antioxidant defenses against inflammation were heightened. They even lost some fat mass while gaining a bit of lean muscle. Not too shabby for a few shots of cinnamon! Researchers think that cinnulin had such a favorable effect in the study because compounds in the extract may somehow help cells take in sugar and use insulin better -- two things that don't always work so perfectly in people who are obese and have prediabetes. (Could you have prediabetes? Find out what you need to know about it.)

Tips to Choose the Best Soap

Choosing the most appropriate soap is important since this stuff will be used everyday. This item will enhance your skin appearance. This article will tell you about tips in choosing the best soap for your skin.

Beauty is the important for women. Women should not only beautiful but they should be healthy. Some experts say that women's health can be seen from her skin. If she ahs shiny, fresh and smooth skin, it indicates that she is healthy. Caring for skin health and beauty should be done in one advance since these two things cannot be separated from each other.

The simplest way to make beauty and healthy skin is bathing. Bathing will clean your skin from bacteria, germs and fungi. You should use soap to clean those things. There are two major kinds of soap. They are plain soap and antiseptic soap.

Plain or antiseptic soap is usually used as a cleaner and freshener body. You can use this soap after having outdoor activity. This soap will help you to remove dust and sweat. This soap is made of alkali which is good to remove dust and oils. This alkali will not be good for dry skin. It will make it drier and irritated. You need to add moisturizer in your soap. It will add the skin moisture which will make it soft.

People with skin illness and problem bath with plain soap is not enough. They need to use other soap which has more complex ingredients. Anti-bacterial soap is the best choice for them. This soap is also known as antiseptic soap. It can be used to reduce even eliminate bacteria that cause infections, acne and other skin disease.

Various ingredients are mixed but the most common antiseptic is triclosan. Triclosan is usually mixed in liquid soap while triclocarban is mixed in solid soap. Both ingredients have the same function that is removing bacteria and fungi. Sulfur is also mixed to make this soap. This ingredient is natural ingredients which is effective to kill fungi and bacteria.

Unfortunately, antiseptic soap will reduce your skin elasticity and make it drier if you use it too often. But now, you can find antiseptic shop which has been featured with various ingredients such as milk, vitamin E, moisturizer and honey to enhance the effect of the soap. These kinds of soap will be much safer than plain or antiseptic soap. It has the same antiseptic ingredients so you can get double advantages by using this combination soap.

Escape Your Hairy Situation

You've spent years shaving, waxing and plucking and you've had enough. The time for change has finally come, with laser hair removal. You may be attracted by the generous discounts offered by some spas and salons, but take a minute to decide which is right for you. See a dermatologist or plastic surgeon first, in order to anticipate negative skin reactions to light treatment.

Negative side effects appear with greater probability in darker or tanned skin. Good advice can only come from a doctor who has handled skin similar to yours. Laser hair removal works on any body part, from the face, back, shoulders, arms, legs to the bikini area. During the hair's growth phase, lasers can destroy hair follicles under the skin, thus preventing hair from ever growing there again.

On any day, different hair strands are found in different phases of the growth cycle, thereby requiring four to 10 treatments, over four to six week intervals, considering hair type and target area. Those needing the fewest treatments are usually fair with dark, coarse hair. Success is defined as destruction of 90% of follicles in the target area. To eliminate the last 10%, all that is needed are additional treatments once every few years.

Any hairs that do grow back are usually thinner and finer, which means they are less noticeable. While darker hair is more responsive to treatment, something can be done for facial fuzz. The American Academy of Dermatology found that putting together a prescription cream, whose action is to slow facial hair growth, with just a few laser sessions, is highly effective on fine facial hair.

You can't expect it to be absolutely painless, and it is often described as snapping a rubber band. It shouldn't be too bad however, as the doctor should either chill the area or apply a topical anesthetic. Adverse reactions occur more often from topical anesthetic applied beyond the target area, and this is why only a dermatologist or plastic surgeon should be trusted with laser therapy.

Treatments range from minuets to hours, as needed by the size of the area. The price for treatment a single region can be $200 per session or $1,200 for the package. There are a few dos and don'ts to observe both before and after laser hair removal.

One month prior to therapy, eliminate tanning, including the use of self-tanners, should be eliminated from your schedule. Furthermore, tweezing, waxing, and electrolysis are disallowed. Lasers must be able to target a hair in the follicle. One day before, shaving is authorized, as it does not remove all the hair from the follicle. Sun exposure is particularly harmful after the procedure, and you should avoid it. Any venture outdoors requires putting on SPF30 sunscreen beforehand.

Why Are Organic Beauty Products in Demand?

There are a number of reasons why we are turning more and more towards organic beauty products in our choice of cosmetics. The main reason is that organic beauty products are much more beneficial to your skin. Basically, what we put on our skin will be absorbed at some point into our bodies. There are far more instances today of asthma and eczema, as an increasing number of genetically modified products make their way onto the market.

Organic skin care products that are made with no synthetic additions are far healthier than those whose ingredients contain pesticides or artificial chemicals. Some skin care products also contain ingredients such as petroleum waxes and genetically modified items. These are not good over the long term when applied directly to the skin.

Additionally, organic beauty products tend to be made with superior ingredients. There are no fillers or fake colours contained in the items and therefore, they have the capacity to last longer. As far as the environment is concerned, we all have a role to play in protecting our climate, and going organic with our beauty regime is an ideal starting point.

In order to ensure that organic beauty products are legitimate, look for the COSMOS-Standard as a point in the right direction. This can be found on genuine organic products including organic hair products as well as organic skin care and organic make up. The Standard has been set up by an international non-profit association to be developed into an internationally recognised guide for natural and organic cosmetic products.

You can also look for the Soil Association certification symbol. This organisation is rigorous about what goes into organic beauty products, especially parabens, which are chemical preservatives.

There are numerous manufacturing companies that cater for the organic beauty market. We are now more aware of what to look for in a beauty product, with genuinely natural ingredients that come from organically farmed sources. With organic farming, no harmful chemicals are used on the grown products, which protects our immediate environment and our health.

If you look at it from an evolution viewpoint, we are far more careful today about what we put into our bodies in terms of food and drink. Now this has been adopted by the cosmetic industry and women are looking to natural and organic make up and cosmetics to protect the outside of their bodies. This is seen by the plethora of organic beauty products on the market, ranging from hair care to make up and face care products

Common Cold Remedies

The common cold is an infection of your nose and throat caused by viruses. We typically catch between two and four colds a year.

Symptoms of the common cold, which usually appear one to three days after being exposed to a cold virus, include:

• Runny nose
• Cough
• Nasal congestion
• Sore or itchy throat
• Sneezing
• Watery eyes
• Mild headache
• Mild fatigue or body aches
• Fever less than 102 degrees

Cold Remedies

Here's a look at some of the more popular natural remedies for the prevention and treatment of the common cold.

Zinc Lozenges

Zinc is an essential mineral that's required by more than 300 enzymes in our bodies. It’s found naturally in foods such as meat, liver, seafood and eggs. The full recommended daily allowance (RDA) is 12 mg for women and 15 mg for men, an amount found in a typical multivitamin.

Zinc lozenges are often found in health stores, online and in some drug stores marketed as cold remedies. A number of studies have found that zinc helped to reduce the duration of cold symptoms, especially if people started taking it within 24 hours after the appearance of cold symptoms. Zinc also reduced the severity of symptoms and decreased the duration of symptoms by three to four days. The problem is that many of these zinc studies have had flaws, so better-quality studies are needed.

Zinc lozenges may work by blocking the replication of the cold virus (preventing it from spreading) or by impairing the ability of the cold virus to enter cells in nose and throat.

The zinc lozenges used in the studies contained a minimum of 13.3 mg of elemental zinc. The lozenges were taken every two hours during the day, starting immediately after the onset of cold symptoms. The studies that found zinc to be ineffective may have used a dose of zinc that was too low or have had taste-enhancing compounds known to decrease the effectiveness of zinc, such as citric acid (found in citrus fruit), tartaric acid, sorbitol or mannitol.

Zinc lozenges usually contain either zinc gluconate or zinc acetate, providing 3.3 mg of elemental zinc in each lozenge. It's typically recommended that people take one lozenge every two to four hours during the day for a maximum of six to 12 lozenges a day.

Side effects of zinc may include nausea and an unpleasant taste in the mouth. Zinc lozenges are not recommended for the prevention of colds or for long-term use, because zinc supplements in excess of 15 mg per day may interfere with the absorption of the mineral copper and result in a copper deficiency

from abut.com

10 Steps To Getting Your Perfect New Hairstyle

Are you bored with your current hairstyle? If you're considering a new one, then these 10 steps will help you.

1. Decide that you're ready for a change - Your first step is to make sure that you definitely want a dramatic change. If you think your same style only shorter is all the change that's required, then a complete makeover probably isn't for you.

2. Find or identify a new style - This may involve trawling through magazines or on the web, or maybe you've seen someone else with the same style. Either way, get a clear picture in your mind (or on paper) of exactly what you want.

3. Assess the strengths and weaknesses of your current hairdressers - Do you trust your current stylist to complete your transformation? Sometimes a change in stylist can make a big impact.

4. Identify a list of local hair salons - Use a local business directory to identify all the hair salons that are based in your area.

5. Read reviews and compare prices of local salons - The directories should also provide you with important information on the hairdressers, including contact information and website details. Use this to find out the prices and create a shortlist of those in your budget. Then read reviews on the directories to see what people think of the salons.

6. Ask friends and family for additional recommendations and reviews - Some of the best resources you have are your family and friends, so ask them where they go for their haircuts (especially those with a nice style) and see what they think of the ones on your shortlist.

7. Arrange for a consultation appointment - If you have one or two hairdressers in mind, then it's time to go along for consultations. Ring them up and make a consultation only to get a feel for the place and the stylist.

8. Make sure you articulate what you want as clearly as possible - It's imperative at this stage that you are able to clearly explain what you want. The better stylists should be able to understand and interpret your specifications for your hair. They will tell you if it's not possible or may have useful suggestions.

9. Make a booking and be prepared to go over point 8 again on the day of the cut - By now you should know who you want to create your new style, so make an appointment. When you're there, you may need to remind your stylist of what you discussed during the consultation. Photos are always helpful.

10. Make sure the stylist has given you the cut you want - At the end of the makeover, make sure you're happy with what you've had done. If not, ask them to change it. It may not be the British way to complain, but it's important that you get what you have asked and paid for

Dry Hair - 5 Tips To Help You Bring It Back To Life

Warm weather makes our hair dry. The air can strip away the moisture that is natural to our hair. What is the best thing to do? Simply applying a hair treatment that fits for you and is available in your place can be an easy step to recover the lost moisture on your hair.

In some places they treat dry hair with different methods. Olive oil is Mediterranean countries' favorite while for Native Americans, they opt to apply jojoba. Trying any oil that you think can moisten your dry hair is an interesting way to see what works well. However, there are also other factors that you needed to consider.

1. You need to brush dry hair

Brush your hair when it is already dried with towel to remove water drips Prevent it from being brushed when it is very wet as it will lead to hair breaking. The natural moisture will eventually come out as you are brushing it many times.

2. Go hairline by hairline.

Let the oil be spread line by line, that is section by section. It is advisable that you start at the end tip with your fingers and apply oil drop by drop until it become a little moist. Continue to put oil into your hair until it is totally saturated. Look for more dry areas and possibly damaged areas as those places need more oil.

3. Concentrated moisture is necessary

Blow drying your hair to make the oils pierce thoroughly into the hair shaft. It is perfect to use a dryer with an attached plunger. It must be set on a middle level. Take note that the hair will absorb much more moisture when it is heated. If there are still drops, spot the glut with a towel.

4. Stay calm and just relax

But if the hair is still dry, then leave on the oils for 25 minutes or even until 45 minutes. Usually, brittle hair needs more time like 45 minutes to about 2 hours or so. To fully condition the hair, let oils stay on overnight. Covering your pillow with a fresh towel may be helpful.

5. Restore the Moisture to Your Hair

As the hair is already moist, you just have to apply light conditioner is all you need. To eliminate oil excess, you need to leave hair sparkling by applying a small amount of cider-vinegar-based rinse. You can then rinse, dry, and wear your regular hairstyle as usual.

Restoring hair moisture of to brittle, dry hair is not a big deal. Just try the steps mentioned, be patient and you will be able to have shining, radiant hair.

Shopping for Hair Shears

Whether you're a seasoned professional hairdresser or just starting out, high-quality hair shears are the tools you'll use to work your magic. Hairdressing scissors sets come in a variety of prices, styles and combinations, so shop around and discover the set that works best for you.

When shopping for a pair of long-lasting hair shears, pay attention to what they're made of. In addition to razor-sharp edges, good shears are made of steel that will cut clean and hold its edge for thousands of cuts. High-end blades are made of steel alloys mixed and layered for added strength. Some are even coated with titanium to maintain fast cutting action and longer durability.

Investing in the right hair shears can also help you avoid carpal tunnel syndrome and other work-related injuries common among professional hair stylists. Lightweight shears can help minimize hand fatigue, and some shears even have holes punched on the blade to make them lighter. Ergonomic handles and thumb openings allow for more comfort and easy hand positioning. If you are left-handed, consider buying shears specifically designed for lefties. There are even shears made specifically to help stylists cope with or prevent carpal tunnel problems. The handles are at 90 degrees from the blade for more hand comfort and a relaxed body position.

Of course, price is always a factor in purchasing decisions, and professional-quality hair shears come in a wide range of price points. Budget-friendly yet high in quality, student shears are a good selection for cosmetology students or other professionals just starting out in the field. You can purchase two-shear sets for less than $250. Superior student scissors are a fundamental investment that can take the cosmetology student from classroom. Established stylists can spend over $1000 on a single pair of high-end shears that come with 30-day money back guarantees and lifetime warranties

Julie enjoys sharing health and beauty tips. A great resource for flat irons, curling irons and hair styling tools of all kinds is My Hair Styling Tools.

Beauty Tip - Home-Made Lemon Skin Care

Packed with sunshine lemons are bursting with health benefits. Just the thought of them makes your mouth water and their refreshing fragrance lifts your spirits. Everyone knows the benefits vitamin C rich lemons have on the body but few know their cosmetic properties. For centuries women have used lemons to cleanse, tone and condition their skin. As a natural antioxidant they combat the signs of aging by helping to stimulate collagen production. The cosmetics industry uses lemons to produce a range of skin care preparations, but they are expensive. You can make lemon rich cosmetics at home cheaply and easily using items from your kitchen store cupboard. Here's how.

Cleansing should always be the start of your skin care regime. To make a facial scrub mix together equal parts of lemon juice, oatmeal and honey. Add water until it becomes a runny paste. Store this gentle cleanser in the fridge and used every day to clean and condition your skin. To use take a small amount in the palm of your hand and moisten with a little warm water. Rub your hands together until evenly distributed, scrub your hands gently over your face paying attention to the creases at the sides of your nose and mouth or any oily patches. When finished use the excess to scrub the backs of your hand, then rinse your face and hands with plenty of warm water. Pat dry with a soft towel. This cleanser is cheap enough to use as a body scrub before a bath or shower.

Use lemon juice to tone the skin after cleansing. Try this recipe. Take two tablespoons of lemon juice, one tablespoon of vodka, one tablespoon of witch hazel and two tablespoons of water. Pour into a bottle and shake well, store in the fridge and use as needed. Apply to skin with a cotton wool pad and leave for three to five minutes. Rinse the face with warm water and pat dry with a towel. Do not use on damaged skin as it will sting.

After cleansing and toning use moisturizer. Make a simple and inexpensive moisturizer by blending together equal amounts of honey, lemon juice and oil. Sweet almond oil is a nice luxury but you don't need to use it olive oil is fine. Put into a bottle and shake until all ingredients have blended together. Dab on face and neck with cotton ball, use the tips of your finger to massage into skin in small upwards circular movements. Rinse with warm water and pat dry with soft towel.

Condition your skin with a weekly mask treatment. Squeeze a lemon into a cup of warm milk and stand till curdled. Put two tablespoons of oatmeal and a tablespoon of oil into a bowl and add the curdled milk, stir well. The mixture must runny enough to spread on the skin but not too runny that it slides off. Smear on your face, neck, hands, legs and feet and leave for half an hour. Rub excess off with clean towel and shower or bathe in usual way. This mask will improve pimples and the overall condition of your skin. Use this preparation to soften the skin on cracked heels and aid healing.

Home made skin care products are not just inexpensive alternatives to off the shelf cosmetics. You are in control of the ingredients. You know where you bought them and how old they are. You can choose to use organic, eco-friendly or fair traded products and you can even make sure they were not produced by child labour.

Beauty Comes From Within - Start Your Transformation To A Real Beauty Today

If you eat junk, you look and feel like junk. You are what you eat. When you eat healthy natural, lively food, you feel and look healthy and beautiful. It is as easy as that. You need to talk to your unconscious and to your higher self to get in harmony with what you want. It does not help to decide to live healthy from now on, but as soon as you see a burger with chips, you can't resist. You need to get every single part in sync. Meditate and see yourself eating healthy foods and getting active.

Next get rid of all junk food, processed food, artificial diet food, artificial cool drinks, etc and tell yourself not to buy any of those. Then purchase fresh fruit, vegetables, clean still water and natural, unprocessed food without colorants, flavourants and preservatives. Make yourself green smoothies with lots of leaves, vegetables and fruit and drink lots of fresh, still water through the day. Stop your intake of alcohol and tobacco. You do not need that.

Now discipline yourself to keep this way of eating up for a period of time and combine this with walking, swimming or gentle exercises and stop watching TV all together.

You will be surprised how good you feel after some time. Your complexion will be radiant, your weight will drop, your energy level will rise and you will be a healthy, life-loving person. You do not want to go back to your previous lifestyle. Live in the "NOW" and stop all worries and anxieties.

Congratulations, you are a newborn energetic, healthy and beautiful individual now. Keep it this way.

Breast Actives Cream - Beauty The Natural Way

Being a head turner is every girl's secret dream. This is what prompts them to indulge themselves in all those beauty enhancement products that are readily available nowadays. Whether we like it or not, beauty has become a standard as to how the world judges people. Being as beautiful as you can be can have many benefits and rewards. This leads to women looking for natural breast enhancement and one of the products that is currently popular is Breast Actives cream.
Beauty includes both the aesthetics of the face and the body. This is what gives breast enhancers its appeal. Breasts are one of the prized assets of women. It characterizes womanhood and is part of what the world sees as beautiful. However, this quest for beauty must never be the source of unnecessary health risks. Taking the safe route to this goal is always the better course than regretting the consequences when they happen. Selecting natural beauty enhancers might take a bit of effort, especially if there are a vast number of products that promise all the same things, but it avoids the potential complications of surgical options.
Judging these products needs careful scrutiny. It is always best to go for products that are made from all natural ingredients and that have fewer potential side effects. The number one product in the market when it comes to breast enhancement is called Breast Actives. This product is a natural herbal supplement that is formulated to increase breast size in a natural way. Also it promises to enhance the firmness of the breast which in turn improves its shape and form.
What makes this product most effective is that it doesn't claim to be a magic pill. The program includes a combination of approved oral supplements, the Breast Actives cream, and also exercise techniques which will yield the best results.
This is what has given this program immense popularity worldwide. It is known to have truthful testimonials from various countries like the United States, Brazil, Canada and the United Kingdom. Women have nothing but great things to say about how their breasts have become more attractive due to regular use of the product.
Fast results are also one of those features that contribute to its popularity. In as early as 30 days, your breasts should have visible changes in terms of size and firmness. It should be noted though that the effects can vary and sometimes there are women who have seen visible changes within two weeks. Others have reached their desired breast size after two months of continuous intake of the supplement.
The fast and effective formula has brought confidence to a lot of women across the globe. Today, the insecurity brought about by having small breasts are a thing of the past. Be beautiful in that plunging neckline gown and be the object of everyone's fantasies. More importantly, boost your own confidence. Every woman should be able to live out her dream of becoming an eye catcher. You don't have to spend thousands of dollars on invasive surgical procedures that will leave you with ugly scars on your skin. Practices such as this might even compromise your health as you age. Beauty need not involve risks. Go the natural way and see the difference for yourself from using Breast Actives cream.

Jen Felton is an expert on various beauty issues and likes to help people interested in these topics. For special product offers and free advice about Breast Actives cream, just visit http://breastactivescream.com/.

SKIPPING SLEEP CAUSES FAT GAIN AND MUSCLE LOSS

Adults need 7 to 7.5 hours of sleep per night consistently to maintain normal energy levels, muscle tone and immune function. When you stay up late night after night for any reason (whether to finish work left undone at the office or to wind down by watching late night TV), your body undergoes metabolic and hormonal changes.

Chronic sleep deprivation slows your metabolism so you feel less energetic and you store fat instead of burning it. It limits secretion of human growth hormone which keeps muscles toned. It blunts immune function rendering you more susceptible to colds, flu, infectious disease and inflammatory disease.
A new study by sleep specialists and endocrinologists at the University of Chicago published in the October 5, 2010 issue of the Annals of Internal Medicine adds to our understanding of how chronic sleep deprivation causes fat gain and muscle atrophy. These researchers followed 10 overweight adults (with a mean age of 41) years on a calorie restricted for two weeks at a hospital. Half the group was permitted to sleep 8 hours per night and the other half just 5.5 hours per night. The sleep deprived group lost 55% less fat and lost 60% more lean muscle mass than the group that slept well.
The endocrinologists ascertained that the sleep deprived group experienced an increase in the levels of the hormone ghrelin (which is supposed to make people hungry when they haven’t eaten for a while) and a decrease in the hormone leptin (which puts the brakes on appetite after people have eaten sufficient food). Too much ghrelin makes and too little leptin leads to strong appetite even when your calorie needs have been met. Sleep deprived people crave foods packed with refined sugar and bad fats -  partly to rev up their slowed metabolism and increase energy and partly because their metabolic hormones are out of whack.
Too much consumption of refined sugar, partially hydrogenated fat and transfat leads to clogged arteries, diabetes, heart disease and stroke. We now know that staying healthy and avoiding these terrible conditions is not just a matter of what you eat and how frequently you exercise but how much you sleep each night on a consistent basis. Do yourself a favor. Leave the unfinished work for the next work day instead of burning the midnight oil; and skip the lousy late night talk shows and infomercials.

The Urban Decay Primer Potion - The Number One Choice Of Beauty Experts

Wouldn't you like to look as good at the end of the day as you did when you first applied your makeup in the morning? The good news is now you can. Gone are the days when makeup streaks down your face especially in the heat of the summer or if you have oily skin.
Beauty experts have heard the plea for this demand and have come up with a must have product in your beauty collection. The Urban Decay Primer Potion or UDPP for short is one of the most exciting and revolutionary products that delivers as promised. This product keeps you looking fresh and beautiful all day long. Once you apply this product to your face, you never have to retouch your makeup again for the rest of the day.
Although Urban Decay makes primer potions for lips, face and eyelashes, by far the most popular one is for eye shadows. This product is packaged in a pretty genie shaped bottle.
The genie in this bottle fulfills three wishes: Eyeshadow that lasts, more vibrant and lasting color, and absolutely no creasing.
Why choose Urban Decay versus other brands? Well, for starters this brand never tests it products on animals and has been 100% cruelty free since day one. You can be assured that this brand uses only the best and most beneficial ingredients that not only looks good but is good for you as well. So why not go with a company you can trust and delivers what it promises?
One thing to consider is how long these primers will last you. A little goes a long way, so in the end you may spend a little more on this product but it will last for several months. This means that your actual overall cost ends up being less because won't have to replace your primer for a while.
The Urban Decay Primer Potion works well with any skin type. From younger oily skin or combination skin to more mature and dryer skin. Why is this? Because it is full of silicone, which makes for a smooth and silky application and works well on practically anyone regardless of age.

To find the best deals discounts and product reviews on the Urban Decay Primer Potion visit http://urbandecayprimerpotion.blogspot.com/ today where you will find a great selection of Urban Decay Primers.

Article Source: http://EzineArticles.com/?expert=Jennifer_Blackthorn

Enhancing Our Natural Beauty - Duwop Cosmetics And Voluspa Products

Looking our best can be quite challenging these days. With all the stress we have to go through every single day, it can be quite difficult to keep up with the demands of being beautiful. However, this does not mean we can no longer enhance the natural beauty that we have. We might be too busy to stop by the nearest spa for a relaxing treat or to the nearest beauty parlor to update how we look; but we can always bring the spa and the beauty salon into our very own home. How is this possible? Through using products developed by beauty and wellness experts, just like DuWop cosmetics and Voluspa candles.
One of the best weapons we can turn to in making ourselves look like a star or celebrity is makeup. With the help of best makeup products, like those from DuWop, we can certainly enhance the natural beauty that we have. If we combine this with proper or expert use of makeup, we can truly look like celebrities or movie stars on our own. And we can do so without spending a lot of time and money in beauty salons. We simply need to take time to put on the right amount and color of makeup for the occasion.
So we have found the solution for our face but what about our body? To look beautiful, we must also feel beautiful. This is why many of us spend time at the spa so we can experience quite a relaxing and rejuvenating massage. But with the hectic schedules we have, we cannot just go even to the nearest spa anytime we want to. However, we can always bring the spa into our own home through lighting scented candles or incense sticks and laying out scented waxes, like those from Voluspa.
These are only a couple of ways on how we can feel good and look beautiful, in spite of our busy schedules. We might not be able to go to the spa or beauty salon everyday but we can always make ourselves beautiful anytime we want to - thanks to wellness and beauty products developed by the experts.
In choosing the products to use, it always helps to consider using those with natural ingredients. In this way, we can truly say we look and feel good naturally. And keep in mind that we need not spend a lot to look like a million dollars.

Look good and feel good with products developed by the experts. Look into DuWop and Voluspa products today!

Article Source: http://EzineArticles.com/?expert=Bart_Icles

Put This in Your Mouth to Prevent Neck Cancer

It comes in a small package -- about the size of a matchbox -- and often smells minty fresh. And if you put it in your mouth, it just might save your neck.
The minty little gift in question? Dental floss. New research findings suggest that flossing -- and brushing -- daily could decrease your odds of developing neck cancer.
How Tooth Troubles Hurt
Flossing and brushing are so very good for you because they may help prevent oral diseases that somehow open the door to bad things like cancer. When researchers recently looked at a study sample of people with periodontitis -- a form of gum disease in which the bones that hold the roots of teeth in place start to break down -- they found that for each millimeter of supporting bone that was lost, head and neck cancer risk increased more than fourfold. (Did you know? Having healthy gums could equal a healthy heart, too.)
Not Your Average Gum Disease
Dental experts aren't quite sure of the exact causes of periodontitis. A not-so-clean mouth may not necessarily lead to it, but it can make periodontitis worse. Poor oral hygiene can also lead to another mouth disease called gingivitis, which causes gums to become red, puffy, and tender. So brush and floss daily, and see your dentist regularly. (Choose your foods wisely. Here are the foods that help keep your gums healthy.)

Keep Blood Sugar Healthy with This Secret Ingredient

It's soup season. And whether you get yours from a can or find the time to whip up one of Mom's classics, there's a soup ingredient your blood sugar will love: greens.
That's right. Winter greens like kale and chard make great soup add-ins. And a recent review of scientific studies revealed that people who ate roughly a cup of cooked greens a day were 14 percent less likely to develop type 2 diabetes.
Good Things in Greens
Results from six different studies of over 200,000 adults confirm it. The researchers looked at overall fruit and vegetable intake, but nothing seemed to have the impact on diabetes risk that leafy greens did -- cooked or raw. It could be because most greens are a great source of magnesium. In other studies, higher intakes of this mighty mineral have been linked to a lower risk of diabetes. Greens also contain a variety of disease-fighting antioxidants that help protect the body in myriad ways. (Try this simple, loaded-with-greens Hawaiian Ginger-Chicken Stew for Two.)
Greens and Beyond
As a food group, researchers say leafy greens include a wide range of good-for-you vegetables, including lettuce, kale, spinach, cabbage, broccoli, brussels sprouts, and edible herbs like dill and parsley. And their benefits go well beyond just blood sugar. Here are some of the other fun reasons to treat your body to a variety of leafy greens this winter: