Parents ever tell you that eating carrots would save you from wearing glasses? Or that sitting too close to the TV could make you go blind? Their advice may sound rather mixed to you as an adult. But what exactly is good or bad for your eyes? Read on to find out whether any of the offbeat stuff you've heard is truly legitimate or the stuff of urban eye-health legends.
Myth: Eating carrots will improve your vision.
The truth: No studies to date show that your eyesight will get sharper just by eating more carrots. Carrots do, however, contain vitamin A -- a nutrient your eyes need to function properly -- so a deficiency would be bad news for your eyes. Keep the rabbit food on the menu. Just don't bother with vitamin A supplements, because your body doesn't need a ton of the stuff, and getting more than you need of the supplement form can be harmful to your health. Use this tool to find the best food sources of vitamin A.
The truth: No studies to date show that your eyesight will get sharper just by eating more carrots. Carrots do, however, contain vitamin A -- a nutrient your eyes need to function properly -- so a deficiency would be bad news for your eyes. Keep the rabbit food on the menu. Just don't bother with vitamin A supplements, because your body doesn't need a ton of the stuff, and getting more than you need of the supplement form can be harmful to your health. Use this tool to find the best food sources of vitamin A.
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